📚 Resources #meditation #emotions #mentalhealth #books

-

 Here are some of my all time favorite resources!

🌷MEDITATION/ MINDFULNESS

1) Insight Timer Meditation App - my absolute favorite app! Add me as a friend so you can see my playlists (Free or $80/year subscription)

2) Types of Meditations - Which Type of Meditation Is Right for Me? (10 min)

3) RAIN Framework + Article + 20 min Meditation Audio - Recognize, Allow, Investigate, Nurture  (30 min)

4) Dr. Elliot Dasher - Invitation to an Awakened Life Meditation Program - this 10 session meditation literally changed my life. It's so easy and helped me learn how to breathe and really let go of the world and connect to my soul - highly recommend!!

5) Netflix Documentary - From Stress to Happiness (1 hour) - about the happiest monk in the world and his advise on how to meditate

6) Centering Exercises (5 min) - giving by my BetterUp coach on how to take 2 minutes to use your body and senses to be more mindful in those short breaks

7) Azra's Sabbatical Learnings - Blog 😊 (10 min)

 

🎭FEELINGS/ EMOTIONS

8) Diffusing your thoughts animated video (2 min) + Feelings Wheel Image

9) Window of Tolerance - flight or fight, optimal zone, immobilized response, page 9 is a good visual (20 min)

10) Family Ghosts - interesting article on how we are raised impacts our work life (30 min)

 

🌞MENTAL HEALTH/ THERAPY RESOURCES 

11) Woebot App - Super cool and cute emotional auto text bot for CBT (in case you or anyone you know needs an extra mental health/ therapy resource) (Free)

12) Very Well Mind Articles - great repository of mental health articles and learnings 

13) Write a letter - I find this method to be very helpful to heal from traumas

📗BOOKS

14) The Power of Now - Eckhart Tolle + audio - listen to the audiobook while I read because the pace Eckhart reads it helps me process what the book is saying

15) I Found the Rainbow - Anil Giga (understanding the spirit of the Imam)

16) The Conscious Parent: Transforming Ourselves, Empowering Our Children - Dr. Shefali Tsabary (order for our book club :) + Intro video 

*Note: there is a great Super Soul Sunday show with Oprah & Dr. Shefali, but you have to have access to the OWN network with your cable. All of the Super Soul sunday episodes are amazing!

17) The Prophet - Kahlil Gibran on Children (2 min) - it's a 15 page book, and the other topics/poems are great too

 





Comments

Post a Comment

Popular posts from this blog

[Life] What I learned during my 6 month Sabbatical

-
Image
  🦋 Azra’s Sabbatical Learning February  23, 2022 This 5 min summary is the best I could do to simplify all the things I learned in my 6 months off. I hope to share my experience in the hopes that it can provide simple and practical ways for us to make more mindful change in our lives.   ✨ Paradise is NOT a place, it’s a state of consciousness — I went to Hawaii in search for a quick fix for happiness/peace, but instead I felt more lost and incomplete in my first few weeks there than ever before. Once I realized that it’s not a physical location I needed, but instead an internal place I needed, it completely changed the way I saw things. Which goes to my next learning…   ✨ The answer you’re looking for is WITHIN YOU — crazy I know, but hear me out. Through mindfulness practices (aka being more present/ in the now) you can really feel/hear/see the world and yourself with crystal clear clarity. Finding internal peace gives you an unbreakable and unlimited source of ...
Read more